When we are tired or have low energy, doctors automatically think about testing iron levels. But why exactly do we need iron, why do we become deficient, and how can we make sure our food sources match our lifestyle?

This cleansing superfood is nutrient-dense and rich in chlorophyll, protein, carotenoids (a class of phytonutrients that are powerful antioxidants), vitamins, minerals and rich in the essential-fatty acid GLA, also found in primrose and borage oil, and works wonders for the skin.