Is Spirulina really a superfood?

Written By Marie Belin
 
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Do I need it?

Spirulina is a great source of protein for vegans and vegetarians as it contains all of the amino acids[3] and is highly absorbable by your body. It has powerful antioxidant and anti-inflammatory properties[4], thanks to its main pigment phycocyanin (a group of blue photosynthetic pigments).

Spirulina is a superfood that is ideal for supporting your system while detoxing as a tonic and rejuvenator of the body.

It has also been found to have beneficial effects on allergic rhinitis[5], so this could help sustain your system during that season of the year.

Some mental benefits have been observed as well after consuming spirulina on a daily basis: mental energy, clarity, improved energy levels, alertness[6].

●     Antioxidant

●     Anti-inflammatory

●     Helps with seasonal allergies

●     Helps lower blood pressure[7]

●     Rich in complete protein

●     Supporting cleansing and detox protocols

●     Improves mental clarity

●     Can lower “bad” cholesterol and triglycerides[8]

●     Rich in chlorophyll, B vitamins, iron and copper

What is Spirulina?

Spirulina is a bacteria (cyanobacteria) commonly referred to as blue-green algae since it is an organism living under water.

Its name comes from the spiral shapes spirulina takes when it grows. It thrives in warm, nutrient-rich aquatic environments.

It is one of the oldest forms of life on Earth and has been used for centuries by many cultures for its incredible health properties, such as the natives of Lake Texcoco in Mexico, or the natives of the Lake region in Chad, Africa.

Where does it come from?

Spirulina grows naturally in saltwater and freshwater lakes, rivers and ponds. It can be found in nature but most spirulina supplements come from laboratories and processing plants where the environment can be controlled and its content monitored. This is the best way to ensure the purest form possible for this superfood.

What is its “superpower”?

This cleansing superfood is nutrient-dense and rich in chlorophyll, protein, carotenoids (a class of phytonutrients that are powerful antioxidants), vitamins, minerals and rich in the essential-fatty acid GLA, also found in primrose and borage oil, and works wonders for the skin.

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Nutritional values for 7 grams (1 tbsp) [1] [2]

Nutritional values for 7 grams (1 tbsp) [1] [2]

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Recipe ideas

I’m going to be honest with you, spirulina DOES taste like algae. It is definitely an acquired taste and for the most reluctant I would suggest to start with tablet supplements. For the more adventurous, here’s a few tried and tested recipes:

Super green spirulina smoothie

Spirulina energy balls

Spirulina chia pudding

 
Marie Belin
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