The philosophy behind holistic nutrition is that our health is the expression of complex, interconnected layers. Our physiological, emotional, chemical, and environmental states all play their part in the delicate equilibrium of our health and well-being. Whenever one - or more - of these states is out of balance for a prolonged period, it puts a strain on our bodily systems and can create a state of ill-ness.
Using nutritional education and action as a primary tool, a holistic nutritionist will approach each person as a unique individual to help them reach their optimum state of health. The cooperation between practitioner and patient is the key to reaching the outcome you want.
As your holistic practitioner, I want to support you in taking ownership of your own health and well-being, through education, awareness, body positivity, and the building of lasting habits.